Forge
4 week strength & resilience training
Doing good requires strength
Not just physical but mental strength also.
Physical strength is result of overcoming the mental barriers that keep us in the comfort zone.
Forge is designed to work with you to change your daily habits and build the foundations of being strong.
4 Weeks to Unstoppable - Transform Your Life. Rebuild Your Potential.
Tailored to suit your requirements
Build a new you one step at a time
Every day is a new opportunity to reclaim your vitality, sharpen your focus, and step into the person you were always meant to be.
This journey isn't about quick fixes or fleeting motivation—it’s about forging an unbreakable connection between your body and mind. Imagine waking each morning feeling energised, centred, and driven with a clear purpose lighting your way.
The power to transform isn’t just physical—it’s deeply emotional, renewing your confidence, resilience, and spirit.
Embrace this reset.
Ignite your passion.
Lead your life with strength, clarity, and undeniable purpose.
Your transformation begins now.
The first place you start when building a new you is in the heat
Then we can add the pressure.
A chain is only as strong as the weakest link.
Before we can recruit you into the good fight,
we must be sure you are capable.
The Bastion Guard has a minimum fitness level we aspire to keep.
10 push ups, 25 squats, 25s sit ups, 30s planks, Walk 5km in 1 hour.
If you can not do these as a bare minimum you need Forging.
Elite Tier
Do you need the personal approach?
1 on 1 sessions - Cardio, Weights or Functionality training.
Tailored plans to suit your personal requirements.
4 weeks training with one of our PTs
Exercise videos
Training system
4 week new you strength and resilience programme
6 week advanced follow on training programme
Price Range: £499+ (costs may vary due to gym fees & PT costs)
Premium Tier
*Live Calls, Personal message coaching,
*Group Coaching - Be allocated to a cadet group.
*Accountability - Someone to keep you accountable.
*Weekly live Zoom calls, progress feedback.
Exercise videos
Training system
4 week new you strength and resilience programme
6 week advanced training programme
Price Range: £299
Standard Tier
Self-Guided / Pre-Recorded7
Wanting to train alone and see what you are made of? and just need to know what to do?
The Bastion Guard is use to fighting battles alone and we understand. login and start learning.
Exercise videos
Training system
4 week new you strength and resilience programme
6 week advanced training programme
Price Range:£149