Personal Training
Tailored Training
The bastion Guard has a different approach to mental and physical training. More of a military approach.
A no nonsense approach to training.
You are far stronger than you know and we will show you.
A bastion Guard PT comes down to your level first.
We find out what type of person you are and who you want to be.
A bastion Guard Personal Trainer does not just train the body, we focus on the mind first.
We help to build you up in a way that keeps you coming back to training, rather then push you so hard you fear coming back to train.
We have a few programmes to help people develop the mindset needed to build strength.
One to One Personal Training
One to One tailored training to suit who you are and where you are at.
The bastion Guard is about building you up from wherever you are at, so we come down to your level and build you up in a way that makes exercising fun and becomes a normal part of life.
Forming solid foundations with mindset changes in order to build the new you.
Mindset mentoring
Physical training
Spiritual growth
Personal Training / Coaching
Tailored to the individual
One to One coaching
Nutrition accountability - Eat correctly
Physical accountability - Move your body
Personal training -
AM functional cardio vascular training x 3-5 per week. Lichfield
PM Weight training x 3 per week. Lichfield
Cardio sessions include Kettlebell workouts and a range of functional exercises.
Absolute beginners, we start you at the bottom, with basic functional movements, focusing on ligament and tendon strengthening, as well as focusing on body posture.
Start off steady and build you up gradually, until you are at a stage where we can ramp it.
For those looking for the extra push on top of their workouts or just something different, we got you.
Monthly price £99 - £199
Personal Mentoring
Full Mentoring includes -
Tailored to the individual
Daily messages or calls - Accountability
Nutrition accountability - Eat correctly
Physical accountability - Move your body
Mindset rewiring sessions - finding the why, you are weak, and then, rework the equations in the mind to overcome and push past the barriers preventing you from being the person you are meant to be.
Personal training and mentality mentoring.
Personal training -
AM functional cardio vascular training x 3-5 per week. Lichfield
PM Weight training x 3 per week. Lichfield
Mentality mentoring -
While we train we talk, we dig through the issues, we push past them using physical difficulties and the realisation that we can indeed control the emotional pain when confronted with physical difficulties.
Spiritual growth -
Through learning who we truly are behind all the excuses we attain a higher awareness, we become more conscious of everything and this is the path to spiritual awareness and growth.
Monthly price - £200 - £499
1 hour Therapy sessions
Traumatic experience often hold us back.
Reworking the equations in our minds and understanding why we feel and think certain things is important in order to heal our traumatic experiences. Trauma is our fault, yet healing is our responsibility.
Finding the areas in the mind that are holding us back is painful and requires a growth mindset. We must confront the uncomfortable truths we are masking over in order to become the best version of us.
Having someone push and trigger trauma responses is uncomfortable but important. Feelings must be controlled rather than hidden.
Session price - 1 hour £60
Digital Training
Coming soon
Become a Bastion Guard Personal Trainer
Do you currently help build people up?
Would you like to be part of a growing community?
Want to do more for your community?
Apply with The Bastion Guard